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Learn to slow down, reduce stress and cultivate awareness & body presence for daily living.
Soul Vision, Trust & Courage
Your Project - Next Steps, Planning & Implementation
How you can work with me - Â first step
Cultivate & Maintain Ease. Slow down, reduce tension, manage stress, anxiety, or 'monkey mind', and begin to better take care of yourself. Connect with your body to improve pain, anxiety and nervous tension and learn to cultivate balance & body-mind harmony in your everyday life.
Strengthen Courage, Intuition, Creativity & Trust - You are Unique. Renew and deepen your appreciation for yourself, nurture trust and connect deeply into your inner wisdom, so you can recognize your gifts and cultivate your capacity to create & thrive.
Your creativity nurtures your whole life. Maybe you have been wanting to move forward with a project and have been putting it off, but you feel the need to allow this part of your life to be expressed. It does not matter how small or big it seems, taking a step and following your heart’s calling is the movement you long for. Awaking to your creative expression all over again, or deepening a project you have already begun, I support you in taking your desire to heart and begin to create, explore and move forward.
Develop a plan and the momentum to start or complete a project, to make the life/career change that has been calling you or to create the business/livelihood out of your heart.
Restore - Starter Session
Alexander Technique Lessons & Programs
Wellness - VIP Day
Thrive - Body Balance
Reduce Pain & Improve Body Balance. Work with physical challenges and connect with your body. Reduce pain and improve neck tension, back pain, as well as shoulder, knee and hip issues.
Ease Pain from the Inside Out
Getting Started
 Balance for Body, Heart & Soul
Illuminate Strength - Inspire Clarity
Follow your Heart & Create
Alexander Technique - Restorative Bodywork  &  Balance
Creativity. Inner LeaderShip. Inspired Livelihood
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Get Started
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Nurture Calm - Stress Reduction
Tools for Everyday Living & Creating