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loba ChudakART


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Learn to slow down, reduce stress and cultivate awareness & body presence for daily living.

Soul Vision, Trust & Courage

Your Project - Next Steps, Planning & Implementation

How you can work with me -  first step

  1. Your first step is to connect and schedule a free conversation with me. Together we will listen for where you stand, where you would like to go, what could be possible for you and how I can support you in taking your next inspired steps. Do not worry, there is no pressure for signing up for anything, it is an honest inquiry and a time for you to be heard.
  2. If we decide to work together we will determine what will be the best fit for you. Usually we begin with a single appointment, depending on what you need, it will be either in person, or over the phone coaching. We schedule, you purchase and we meet.
  3. What follows will again, be determined by your goals. I offer a variety of courses - view above - but the starting point is always the same. Contact me for a FREE get-acquainted conversation.

Cultivate & Maintain Ease. Slow down, reduce tension, manage stress, anxiety, or 'monkey mind', and begin to better take care of yourself. Connect with your body to improve pain, anxiety and nervous tension and learn to cultivate balance & body-mind harmony in your everyday life.

Strengthen Courage, Intuition, Creativity & Trust - You are Unique. Renew and deepen your appreciation for yourself, nurture trust and connect deeply into your inner wisdom, so you can recognize your gifts and cultivate your capacity to create & thrive.

Your creativity nurtures your whole life. Maybe you have been wanting to move forward with a project and have been putting it off, but you feel the need to allow this part of your life to be expressed. It does not matter how small or big it seems, taking a step and following your heart’s calling is the movement you long for. Awaking to your creative expression all over again, or deepening a project you have already begun, I support you in taking your desire to heart and begin to create, explore and move forward.

Develop a plan and the momentum to start or complete a project, to make the life/career change that has been calling you or to create the business/livelihood out of your heart.

Restore - Starter Session

Alexander Technique Lessons & Programs

Wellness - VIP Day

Thrive - Body Balance

Reduce Pain & Improve Body Balance. Work with physical challenges and connect with your body. Reduce pain and improve neck tension, back pain, as well as shoulder, knee and hip issues.

Ease Pain from the Inside Out

Getting Started

  Balance for Body, Heart & Soul

Illuminate Strength - Inspire Clarity

Follow your Heart & Create

Alexander Technique - Restorative Bodywork  &  Balance

Creativity. Inner LeaderShip. Inspired Livelihood

Learn More

Get Started

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Nurture Calm - Stress Reduction

Tools for Everyday Living & Creating